At Moreland Osteopathy we are able to tailor an exercise program for you. We offer expert advice and personalised exercise programs to assist you in your road to recovery and restoration of strength. We help identify poor muscle activation and improper muscle firing and create individualised exercise programs for each patient.
These functional exercise programs include a combination of strength and stretching exercises specific to achieving your exercise goals, to help increase stability and performance and to help prevent injury and pain.
Our programs are designed for optimal results that are safe and effective from the elderly to the elite athlete.
QUICK ANSWER – If you are reading this – YES!
Modern times has shown a lot of research and evidence in favour of exercise rehabilitation for pain reduction and injury prevention.
The list goes on! If you would like to know if you will be able to benefit from exercise rehabilitation, please call us at the clinic or make an appointment online.